---
title: "Altenau No. 1 on both sides of the Oker"
url: "https://www.harzinfo.de/en/tour/altenau-no-1-on-both-sides-of-the-oker"
language: "en"
type: "SportsActivityLocation"
image: "https://dam.destination.one/3570122/e3ef128d225c1e7a2452441eed7abf4bcada445c04072c3827aa56b64e67ef1b/.jpg"
breadcrumb: "Root > Harzinfo > Experiences > Tour"
---

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Altenau No. 1 on both sides of the Oker
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- 3.38 km long
- Round trip
- Difficulty: easy
- Condition: very easy
- Walking / hiking

- 0:50 h
- 3.38 km
- 79 m
- 31 m
- 419 m
- 478 m
- 59 m
- 
- Start: Spa guest center/ Tourist Information, Hüttenstraße 9, 38707 Altenau (449 m)

The 128 km long Oker, which springs from the Bruchberg at an altitude of 910 meters, fills the Dammgraben, the Okertalsperre, and the Wallanlagen Braunschweig with its water.

Good to know
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Best to visit

suitable

Depends on weather

- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec

Directions

The short circular route has a total elevation gain of 80 meters with flat and moderately ascending sections.

Initially, under the protection of trees, you will mainly experience subdued climatic stimuli, before it becomes more intense on the rather sunny path through the town. Heat stress is rare and climatic stimuli are increased in winter.

The demands due to the path are low, those due to the climate are moderate. For a body weight of 75 kg, the average energy consumption is about 190 kcal.

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Additional information

Tourist Information Altenau
Hüttenstraße 9
38707 Altenau
Tel. 05328 8020
www.oberharz.de

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Author´s Tip / Recommendation of the author

Healing climate hiking appointments with a climatotherapist as well as further information about healing climate and accommodation are available at the Altenau Tourist Information and at www.oberharz.de.

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Nearby
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- Event
    
    
    - Christmas
- Place of interest
    
    
    - Tourist information
    
    
    
    
    
    
    
    
    
    
    
    
    - Studio
    
    
    
    
    
    
    
    
    
    
    
    
    - Brewery
- Tours
    
    5.98 km
    
    
    - Walking / hiking
    
    
    
    
    
    
    
    
    
    
    
    48.25 km
    
    
    - Walking / hiking
    
    
    
    
    
    
    
    
    
    
    
    5.48 km
    
    
    - Walking / hiking

Contact

Hüttenstraße

38707 Schulenberg im Oberharz

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